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This concise 83pp book is organized into 13
chapters, helping a sincere aspirant to understand the right path
for him/ her.
The contents are as under:
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Chapter 1 |
WHAT YOGA IS? |
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Chapter 2 |
WHO CAN PRACTICE? |
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Chapter 3 |
CLEARING THE MISCONCEPTIONS |
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Chapter 4 |
THE HISTORY OF YOGA |
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Chapter 5 |
THE DIFFERENT PATHS OF YOGA |
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Chapter 6 |
WHAT IS TANTRA? |
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Chapter 7 |
SOME FACTS ABOUT ASANAS |
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Chapter 8 |
BREATHING AND PRANAYAMA |
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Chapter 9 |
MEDITATION: THE PATH TO SELF-DISCOVERY |
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Chapter 10 |
YOGIC HEALING |
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Chapter 11 |
YOGA AND FAMILY LIFE |
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Chapter 12 |
YOGA'S INFLUENCE ON CHILDREN |
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Chapter 13 |
CHOOSING A YOGA TEACHER |
About the Author |
Swami Gaurishankar
Saraswati was born Carolyn Gaye Gustard in 1953 on the
day of Shivaratri, in Sydney, Australia.
From a young age she was drawn to the spiritual life and
started learning yoga at the age of 20. At 23 she
travelled to India to experience ashram life and to
learn more about yoga and Indian philosophy at the feet
of a master.
She spent 9 years with her guru – Paramahansa Swami
Satyananda Saraswati, practising, studying, researching
and teaching yoga under his direct guidance. During that
time she was also an editor of “Yoga” magazine and
several other Bihar School of Yoga Publications.
Since returning to Australia in 1984, she has been
teaching yoga on the mid and north coasts of NSW. She
now lives in the Byron Bay area, still teaching the
techniques of her guru and also working in the field of
early childhood education.
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Softcopy Format : Price USD$ 7.95 |
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Hard Copy Format : Price
USD$ 14.95 |
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