Makarasana is an Indian translation for Crocodile pose. This is the best
pose of this series which provides mental peace to the persons of all ages. Here
the effect is felt at two points - the neck and the lower back. You can learn this
asana as below:
- Rhythmic breathing.
- Spinal chord.
- Shoulder above region.
- Slip disk.
- Waist pain.
- Back ache or waist pain.
- 2nd or 3rd trimester of pregnancy.