Bhadrasana is an Indian translation for Gracious pose. You can learn this asana as below:

Routine:

• Get in Vajrasana pose.

• Spread apart the knees according to the flexibility of your body.

• Maintain the physical balance.

• Get conscious towards both the sole.

• Raise the heel upwards while allow the rest of the ten toes touch the floor.

• Support the buttocks over the soles.

• Balance the body in such a way that the perineum (muladhara) touches the floor.

• This is the main aim of this asana.

• Keep the spinal chord and the neck.

• Place the palm over the knees.

• Close the eyes and get conscious towards the easy and natural breath.

• Open the eyes and get conscious towards nose tip.

• When the eyelids get tired then closing relax them and only after a while practice again.

Breathing Patterns:

• Slow and deep rhythmic breath.

Consciousness:

• Physical - on the slow breathing, on the nose tip.
• Spiritual - on Muladhara Chakra.
  

Benefits:

• Awakening the first Chakra that is Muladhara.
• Other benefits similar to Vajarasana.