• Moola bandha
• Nasikagra drishti
• Siddhasana

Svadhisthana chakra

• Selected asanas - Bhujangasana, Salabhasana, Dhanurasana, Siddhasana.
• Vajroli /Sahajoli mudra
• Ashwini mudra

Manipur chakra

• Selected asanas - Paschimottanasana, Chakrasana, Dhanurasana, Mayurasana,
• Ushtrasana, Yoga mudra, Pawanmuktasana, Matsyasana.
• Agnisara, Uddiyana bandha, Nauli kriya.
• Pure diet.

Anahata chakra

• Selected asanas - Matsyasana, Ushtrasana, Bhujangasana.
• Ajapa japa
• Bhramari pranayama
• Devotion to God, Guru, Deity.
• Devotional singing and dancing

Vishuddha Chakra

• Selected asanas - Sarvangasana, Matsyasana, Halasana.
• Khechari mudra, Viparita karani mudra, Brahma mudra.
• Jalandhara bandha
• Devotional singing
• Ujjayi pranayama

Advance technique to awaken the Kundalini

Sit in any comfortable meditation posture. Keep the spine straight and body relaxed. Visualize the sushumna nadi as a hollow tube running from mooladhara chakra to agnya chakra. Visualize the chakras inside the sushumna at their respective places. The chakras are to be visualized as lotus flowers with their faces drooping downwards. Visualize the dormant kundalini energy, located at the mooladhara chakra, like a coiled sleeping snake with its mouth inserted within its coils. Visualize the sahasrara chakra, the seat of the soul, or cosmic consciousness as an infinite ocean of light and pure consciousness.

Offer a silent prayer to the Divine Mother (Shakti) lying dormant in the form of kundalini to awaken and unite with Her consort Shiva at the sahasrara chakra.

Now visualize the sleeping snake, the dormant kundalini energy like a gentle candle flame. This flame is slowly awakening and rising up the sushumna. As it awakens and rises visualize the lotus flower representing the mooladhara chakra has turned upwards and is in its full