Rad Pads
P.O Box 786,
Castlemaine Vic. 3450
Ph: (03) 5472 4922
[email protected] .au

Australian College
of Nutritional 
and 
Environmental Medicine
www.acnem.org.au

Australian Breastfeeding Association
www.breastfeeding.asn.au

Birthrites
Caesarean support and healing:
www.edsite.com.au

www.wemoon.com.au
www.menstruation
.com.au
Cloth menstrual pads, general menstrual info and alternative sources for menstrual products

Australian Vaccination Network
Source of information for and against vaccination: www.avn.org.au

Angela Horn's Website
Homebirth advocate offering lots of advice, information and links: www.homebirth.org.uk

Homebirth Access Sydney
www.homebirthaccesssydney
.com.au

Ace Graphics
Australian and UK site for the promotion of active birth, Great source of books to buy online: www.acegraphics.com.au

Maternity Coalition
Geared towards birth profession-als. Lots of info and insight for women who want to know more: www.maternitycoalition
.org.au

a   as  in   about
a   as  in   father
b   as  in   but
d   as  in   dog
e   as  in   prey
g   as  in   go
h   as  in   hat
i    as  in   ink
i   as  in    police
j   as  in    job
k  as  in    kettle
l   as  in    like
m as  in    mat
n  as  in    not

o      as   in      go
p      as   in      pot
r      as    in      red
s      as    in      sit
t       as    in      tap
u      as    in      put
v      as    in      vine
w      as   in      water
y       as    in     yacht
ai      as    in    aisle
au     as    in     cow
as            in     abhor
ch     as    in     check
dh    as     in    redhead

gh   as  in   yoghurt
jh    as  in   fudgehead
jn    as  in   gny
kh   as  in   blackhead
oo   as  in   book
ph   as  in   uphill
sh   as  in   shop
th    as  in   fathead

In many instances
the final "a" in a word
is left off the written and spoken form of the word.

   
   This potent brew is for all mucousy ailments like colds, flu, throat infections, nasal congestion. First thing in the morning, before drinking or eating anything else, and / or last thing at night, are the most beneficial times, although, if stricken in bed, 3 - 4 doses a day will help more. Ingredients should be whole and as fresh as possible.

Ingredients
1 tsp ginger, finely chopped
1 tsp garlic, finely chopped
½ tsp fresh black pepper
honey (optional)
1 whole birds eye or
¼ tsp of flaked or crushed chilli
honey (optional)
lemon juice (optional)

Method
   Crush spices, chop ginger & garlic finely. Boil in 1 litre of water for 10 - 15 mins with the LID ON. Strain finely. Taste for potency and (if needed) dilute with hot water until as pungent as you can stand. Add honey and lemon if desired. Sip steaming hot. Should heat (but not burn) the tongue, throat, gullet and belly. Fine for children diluted or sweetened as preferred.