The Expression of life, The Health and Yoga Course
Yoga Retreat
help
help
View Cart
Register
Log in
Login
Follow us
Join Us on Facebook
Follow Us on Twitter
Join Us on Google Plus
Yoga For Diabetes ( Dr. S.S. Srikanta , Dr. R.Nagarathna , Dr. H.R.Nagendra ) 
yoga book   yoga book
 
 
Learn more about Yoga through inner research at Rishikesh, the world capital of yoga with an intensive 200-hour teachers training course conducted by Nagesh Acharya. Join Ajarya Yoga Academy.
 

~    Table of Contents   ~

  
CHAPTER 1 – DIABETES MELLITUS - AN OVERVIEW AND RELATION TO STRESS
CHAPTER 2 – MANAGEMENT OF DIABETES
CHAPTER 3 – YOGIC MANAGEMENT OF DIABETES MELLITUS
CHAPTER 4 – IAYT FOR DIABETES MELLITUS - HOW?
CHAPTER 5 – BREATHING PRACTICES AND SITHILIKARANA VYAYAMA

Sithilikarana Vyayama

Breathing Practices

Hand Stretch Breathing
Hand In and  Out Breathing
Ankle Stretch Breathing
Tiger Stretch Breathing
Rabbit Breathing
Straight Leg Raise Breathing
Sasankasana Breathing
Instant Relaxation Technique ( I R T )

Looseing Practices

Jogging
Forward and Backward Bending
Side Bending
Twisting
Pavanamuktasana Kriya
Dhanurasana
Surya Namaskara
Quick Relaxation Technique ( Q R T )

CHAPTER 6 -  YOGASANA
Ardhakati Cakrasana
Ardha Cakrasana
Padahastasana
Parivrtta Trikonasana
Vakrasana
Ardha Matsyendrasana
Ustrasana
Hamsasana
Mayurasana
Bhujangasana
 
Dhanurasan
Sarvangasana
Matsyasana
Uddiyana Bandha / Agnisara
Nauli Kriya
Viparitakarani with wall support
Deep Relaxation Technique (DRT)
 
CHAPTER 7 – PRANAYAMA
Kapilabharti
Vibhaga Pranayama (Sectional Breathing)
Nadi Suddhi Pranayama
Cooling Pranayama
1. Sitali
2. Sitkari
3. Sadanta
Bhramari

CHAPTER 8 – MEDITATION
Nadanusandhana
Om (Meditation)
 
CHAPTER 9 – KRIYAS
Jala Neti.
Sutra Neti.
Vaman Dhouti.
Sankha Praksalana
Jyoti Trataka


   
yoga book   yoga book
Go To Page #


Book Cover

Book Pages

You do not have permission to sell or distribute or reproduce Health and Yoga Reading Room text or any portion of the text in any form (printed, electronic or otherwise).To do so is a violation of copyright law
Read More...

Only FIRST Chapter of Yoga for Diabetes is available on the Health and Yoga ReadingRoom
The complete book includes 9 chapters.
Buy DVD :Out of Stock
Hard Copy:Out of Stock

Home | About us | Contact Us | Feedback | Privacy Policy | Resources | Advertising | Refund&Cancellation Policy
   © Copyright 2000 - 2024, HealthAndYoga.com. All rights reserved Disclaimer
Login close
UserID/Email
Password
 
Forget Password