As you do Japa, you will invariably
encounter wandering thoughts even as you repeat the Mantra
mechanically. In such a case, gently refocus without getting
agitated. The beauty of a Mantra is that EVEN a
mechanical repetition exposes you to the benefits of the
sacred sounds.
There are various Mantras and Japa mala
beads that you can use to make your meditative journey
relatively smooth. These mantras and malas depend upon
your individual mind and body type. They are either
provided by a Guru or can be selected by yourself depending
upon your intuitive sense of what 'feels right' for you -
which is often the best way.
To read more on various mantras and mala
types, Click here
In conclusion, Mantras are one of the
most effective ways to experience supreme bliss and freedom
from the bondage of the uncontrolled mind.
Warm wishes,
Ankita
http://www.healthandyoga.com
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