Day 1 : Arrival in DelhiTransfer to Hotel
Rest and relaxation at hotel
Day 2 :Upon wakeup, transfer to Haridwar
Checkin to our Atali property
Lunch : There is no room service
Our Café operates only during regular meal times, not 24X7; so, it is time now to discipline our bodies to master the mind!
Acclimatization Atali is about 34 kms from Rishikesh in the Shivalik (Himalayas) surrounded by Reserved Forest
Evening Yoga
A snapshot of the Yoga:
The yoga taught to you will be integrated yoga, integrating Ashtanga Vinyasa Flow, Hatha, Patanjali Yoga and other streams of Yoga
PranayamaAfter the preparatory practices such as Kapalbhati, Sheetali and Sadanta, you will practice sectional breathing and finally settle into balanced pranayama
MeditationOm meditation will be the main form of meditation practiced while giving you an idea of japa, ajapa, chanting and bhajans
DinnerThere is no room service
Our Café operates only during regular meal times, not 24X7; so, it is time now to discipline our bodies to master the mind!
Day 2 : Pranayama, Meditation, Morning Yoga, Breakfast, Vedanta
Our Swami ji, who has been ordained Swamiji in one of the ten traditions of Sanyasa or renunciation as per scriptures OR one of his disciples will give a discourse on Vedanta (Veda means Vedas and anta meaning ‘at the end’)
Lunch
Yoga NidraOur Swami ji will conduct a session called ‘Yoga Nidra’ or Yogic Sleep which will be a relaxation technique to help de-stress
VedantaVedanta discourse will continue. You may ask your questions here and clarify your doubts. Upanishads in the Vedas are the culmination where disciples ask Acharyas or teachers their questions
Evening Yoga, Pranayama, Meditation, Dinner
Day 3 :Cleansing Pranayamas, Kriyas, Yoga Nidra, Sattvic Breakfast, Relaxation, Lunch, Evening Yoga, Pranayama, Meditation, Dinner
Day 4 :TrekHimalayas are bountiful and green with reserve forests. Your yoga teacher and a guide will take you on a short, one-day trek in to the Himalayas. Take an opportunity to become one with nature.
Day 5 :Pranayama, Meditation, Morning Yoga, Breakfast
Ayurveda Session 1Our Ayurveds (Ayurveda doctors) are well-trained, certified and qualified doctors in Ayurveda. They are experienced in all Ayurvedic treatment including detoxification and cleansing.
Lunch, Evening Yoga, Pranayama, Meditation, Dinner
Day 6:Pranayama, Meditation, Morning Yoga, Breakfast, Ayurveda Session 2, Lunch, Evening Yoga, Pranayama, Meditation, Dinner
Day 7 : Pranayama, Meditation, Morning Yoga
Ashram VisitRishikesh is truly a divine center which facilitates spiritual growth. Small wonder why people refer to Rishikesh as the world capital of Yoga! This is the reason why so many Ashrams have been established in Rishikesh. Sivananda, Omkarananda, Swami Dayanand Saraswati, Parmarth Niketan, Swargashram, Gita Bhavan, Yoga Niketan…the list goes on almost endlessly! Your yoga teacher and a guide will take your around Rishikesh to some of the Ashram to help you get a idea of their lifestyle and their traditions.
Pranayama, Meditation, Dinner
Day 8 :Return to Delhi
Drop at Airport
Our team will see you off at the Airport!