The above constitutes
one half of a round of Surya namaskara. To complete the other
half the same movements are repeated except that the right
leg is brought back in posture 4 and the left foot is brought
forward in posture 9. So one full round consists of the exercises
done twice. Practice up to 6 rounds in the morning and 6 rounds
in the evening.
When the exercises
are done a little quickly, the gain is more physical while
if they are done slowly with breath awareness the gain is
more mental and spiritual.
If for any
reason, the above directions seem confusing, it is best to
see the Surya Namaskar in visual flow. It will help you do
the practice correctly without the risk of doing harm to your
body.
If for any
reason, the above directions seem confusing, it is best to
see the Surya Namaskar in visual flow. It will help you do
the practice correctly without the risk of doing harm to your
body.
You can now
download the video of Surya Namaskar at a nominal charge of
$2 to cover our bandwidth costs. To download the video,
Click
here.
Incorporate the Surya Namaskar into your daily routine and make a positive difference to your life. |