Yoga Nidra is a qualitatively different sleep that is connected with the state of the mind and its consciousness. The practice Yoga Nidra, reduces the day to day tensions and one attains a more peaceful state in it. Lliterally, Yoga Nidra is yogic sleep and is about being in a relaxed state of awareness .

Yoga Nidra is based on the esoteric Vedic science of yoga., Yoga Nidra is however, not the traditional practice of aasans, rather it is the practice of mind control to be able to go to sleep. In general people do not realize that sleep does not always makes you relax, it is only a function of the restfulness of the mind, the mind is what needs to relax. The practice of Yoga Nidra lets the mind to rest, making it possible to attain deep, restful, peaceful sleep. When one practices Yoga Nidra he can unlock hitherto untouched parts of mind. This meditative practice helps one to beyond the conscious level.

Besides helping you to relax, the practice of Yoga Nidra has a number of other health benefits. It helps people deal with addictions such as sleep disorders and stress. It can reduce blood pressure and strenghens the immune system. It is also an effective aid in the treatment of psychosomatic disorders such as asthma, migraine and ulcers. Problems such as insomnia can also be prevented through practicing it regularly.

Format : CD

Yoga Nidra is a qualitatively different ‘sleep’. It alters the state of the mind and its consciousness. When you practice Yoga Nidra, you let go of everyday tensions in order to attain a more peaceful state. Even though the literal translation of Yoga Nidra is yogic sleep, it’s not about being asleep. Rather, it is about being in a relaxed state of awareness while being awake. Yoga Nidra is based on the esoteric Vedic science of yoga. Unlike yoga, however, Yoga Nidra is not the traditional practice of aasans, but the practice of mind control to be able to go to sleep. What people often do not realize is that sleep does not always equal relaxation. Sleep is a function of the restfulness of the mind. If the mind is not at rest, then sleep is elusive. The practice of Yoga Nidra puts the mind to rest, making it possible to attain deep, restful, peaceful sleep. When you practice Yoga Nidra you can unlock hitherto untouched parts of your mind. It is a meditative practice that can assist you in going beyond the conscious level. In addition to helping you relax in the true sense of the word, the practice of Yoga Nidra has a number of health benefits. It is effective in helping people deal with addictions, sleep disorders and stress. It can lower blood pressure and improve the immune system. Yoga Nidra can aid in the treatment of psychosomatic disorders such as asthma, migraine and ulcers. It is also preventive in nature, helping to protect against the occurrence of stress-induced problems such as insomnia.

Format : CD

The Relax and Breathe is a newly released cd as tool to learn about yoga and relaxation techniques. The CD has a variety of meditative experiences from the simple to the advanced level. Anna makes the regular practice of these exercises more delightful and easy whether the exercises are used for meditation, relaxation or stress relieve. The yoga relaxation based on the core teachings of the Himalayan tradition

Format : CD

An enchanting CD of OM, chanting continuously, accompanied by bells, gong, conch, and keyboards. Great for background in office, massage, or before bed.

Format : CD

Return To Om is designed to bring you into a deeply relaxed and meditative state. The harmonic overtones of the ancient Tibetan Bowls gently soothe, heal and revitalize you. Great background music for yoga and massage.

Format : CD

This self-hypnosis CD will reduce your stress and anxiety the first time you listen to it and continue to do so upon further sittings. You will feel relaxed, rested, and stress-free as if you''d just had a power-nap, but better because your mind will feel refreshed and relaxed, focused and ready for the challenges which await you. This self-hypnosis CD is designed to relax both your mind and body. In addition to its restful, stress-reducing suggestions, self-empowerment suggestions are included in order to help facilitate long-term stress-reduction and goal achievement.

Format : CD

Sandi Anders, M.Div., R.Y.T., has been helping people relax and access their inner creativity for many years. A stress management specialist, yoga and meditation teacher, musician and life coach, she uses her soothing voice to teach people how to let go of stress and tension and learn to listen to the wisdom of the body. Sandi blends poetic language with her broad knowledge of meditation traditions to teach relaxation skills anyone can learn. Sandi is based in Nashville, TN and leads workshops and retreats around the country. Her popular new CD, The Alchemy of Peace & Love: Magical Meditations to Calm Your Mind and Lift Your Spirit, offers two hours of guided relaxation, meditation and music. She uses her unique voice, evocative words and original music to guide the listener into a deeply relaxed state. The first disc offers a body scan process to help bring awareness and relaxation to every part of the body; the second disc is a guided meditation designed to build self-esteem and self-acceptance.

Format : CD

The refreshing Eye Pillow provides welcome relief to those suffering form headaches, insomnia, puffy eyes, or yoga/meditation props. Filled with an aromatic blend of whole herbs and made of a luxurious satin, it relieves puffiness and tension by combining gentle, cooling acupressure and aromatherapy. Filled with rice, Basil, Marjoram, Peppermint, Rosemary, Chamomile, Lavender.

The NeckEase is filled with a blend of herbs and rice that can ease away pain, stiffness and tension. Heat the NeckEase in a microwave for just a few minutes. Then enjoy the penetrating moist heat and relaxing aromas for 30 to 45 minutes. Use it to relax sore or strained muscles or just to warm up on a cold night. Filled with allspice, black pepper, cinnamon, clove.