Are we eating ourselves to an early death??
Recent studies would appear to prove so. Why is it that despite all abundance the incidence of disease continues to increase? It is predicted that one in every three cancers may be caused by improper nutrition. This book is a practical guide that helps you understand the true place of food in your personal development. It helps you understand ALL aspects related to a balanced whole foods diet. After reading this, you will be able to make the transition from your irregular and unhealthy eating habits quite easily. You’ll know everything from growing to cooking whole foods.
How the book is organized ? The contents of this 228-page manual are well-organized into theoretical and practical sections. The theoretical section deals with all aspects of diet, food cycles, vegetarianism and our digestive system. PLUS it touches upon issues of fasting and cleansing as a detoxification process. While this helps you gain a fabulous understanding and insight into the body-food dynamics, the best part are the practical sections that will help you enjoy a vegetarian whole foods diet. Through the practical sections, you will learn everything about whole foods – buying, storing and cooking. You will be taught over 95 exciting vegetarian recipes using whole foods. Along with the recipes, the book suggests various menu plans that will bring exciting variations to your diet while ensuring utmost nutrition. This book will ensure a smooth transition to the healthiest possible food habits.
Features and Availability:
We’ve organized this book in the Softcopy form so that you can download it in a matter of minutes and be up and reading right away. But, if you wish to read on the couch, there is a hard copy form that we ship all over the world.
- Available in Softcopy format also.
- 228 pages in A5 format
- 96 healthy whole food recipes
- menu plans using various whole food groups.