Yoga for Anxiety and Depression

We all experience anxiety or depression at some point or the other in our lives. However, depression and anxiety take the form of disease when their effects are prolonged and disturb the quality of life. This problem has become quite rampant

in our affluent modern and progressive societies. Has Yoga helped people with anxiety and depression?

Yes, sVYASA has systematically recorded case histories of large number of patients with various types of anxiety and depression, and also followed them up for 2 weeks to 10 years after yoga practices.

In this booklet, Dr.R.Nagarathna, MD, FRCP, Dean, Division of Yoga and Life Sciences and Dr. HR Nagendra, ME, Ph.D., Vice Chancellor sVYASA clearly outline various yoga techniques and practices in a practical way for the reader to manage his or her condition.