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Yoga for Anxiety and Depression

3 User Ratings (Write a Review)

  • Yoga has solutions of all of your physical and mental problems.
  • You can heal easily and naturally through yoga.
  • Work pressure, meeting targets and irregular life-style ends up in anxiety and depression.
  • To diminish stress and stay joyful all the time, we have come up with a very useful Yoga book.
  • This book contains all the information and procedure of Yoga which is specially chosen to eliminate stress and anxiety.
  • Quantity

  • $ 14.95 USD

  • Details
  • Latest ReviewsTotal 3 Reviews

We all experience anxiety or depression at some point or the other in our lives. However, depression and anxiety take the form of disease when their effects are prolonged and disturb the quality of life. This problem has become quite rampant

in our affluent modern and progressive societies. Has Yoga helped people with anxiety and depression?

Yes, sVYASA has systematically recorded case histories of large number of patients with various types of anxiety and depression, and also followed them up for 2 weeks to 10 years after yoga practices.

In this booklet, Dr.R.Nagarathna, MD, FRCP, Dean, Division of Yoga and Life Sciences and Dr. HR Nagendra, ME, Ph.D., Vice Chancellor sVYASA clearly outline various yoga techniques and practices in a practical way for the reader to manage his or her condition.

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  • 9/25/2008 7:56:15 AM

    Mary
    Mount Prospect , United States

    The book was received a couple of weeks ago! Thank you so much. It was for my son who has a very stressful job! I am thrilled that he is seeking yoga as a release! Thank you again for the services you provide!


  • 9/19/2007 12:00:00 AM

    Bridgit
    San Leandro , U.S.A.

    I still have not received my Monster Mat. I'm truly distressed. I ordered from you because I trusted you and read testimonials online. But it's been a month now, and nothing.


  • 10/23/2006 7:53:35 AM

    Atul
    Omaha , U.S.A.

    Review not Provided.

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