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Organized similar to the other yoga therapy booklets in this series, an understanding of arthritis is first obtained by juxtaposing the medical perspective as well as the yoga perspective on this health disorder. A complete and wholesome insight into Arthritis is first obtained, followed by clear cut instructions with pictures on yoga exercises for the same. A complete yogic approach to managing arthritis is taught through a range of postures, breathing techniques, cleansing techniques as well as relaxation techniques.
Dr.R.Nagarathna, MD, FRCP and Dr. HR Nagendra, ME, Ph.D conclude this insightful exploration into arthritis management with an Integrated Yoga module for Arthritis.
A rare and precious content!Thank you
I will start enjoying my books right away. Namaste
Was able to download the bokks without any problem. The books were really good. If you ever plan to offer "The 4-in-1 Yoga for Beginners Course" as a download, please let me know, I would like to buy one.
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