Yoga Breathing Techniques (Pranayama)

Yoga Breathing Techniques

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Pranayama ...Various Styles

Types of Pranayama

Warning : Pranayama must be learnt under expert guidance and after consultation from your physician.

Types	How to do?	What good it does ?
Sukha Pranayama (Victorious Breath)	Keep the palms on the knees and observe your … More	Provides deep relaxation to the mind and body. Improves… More
Kapalbhati (Cleansing Breath)	Sit erect. Exhale through both nostrils, contracting the…More	Cleans capillaries of the remotest part of the body….More
Bhastrika (Bellows Breath)	Sit erect. Keep the left hand on the left knee in Gyan …More	Very good for the respiratory system including the…More
Sheetali (Cooling Breath)	Sit erect. Keep both palms on the knees in Gyan Mudra …More	Good for liver , spleen, and is a good blood purifier…More
Bhramari (Bee Breath)	Sit erect. Inhale slowly and deeply through the nose...More	Promotes a clear voice and is recommended for singers…More
NadiShodhan (Alternate nostril Breath)	Sit erect. Close the right nostril with the right thumb…More	Cleanses and tones up entire nervous system…More

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Pranayama Helping Tools
YOGA DANDA

Details

HAND WOVEN YOGA MATS

These hand woven yoga mats stimulate a relaxed feel for reclining and seated Pranayama Techniques Details

STAINLESS STEEL NETI POT

The only tool for a fuller and unobstructed flow of breath through your nostrils… so essential for Pranayama Details

EYE PILLOWS

Place these on your eyes as you lie down to do yogic breathing Details