Purna Titali Asana is an Indian translation for Full Butterfly Pose. You can learn this asana as below:

Routine:

• Remain in the primary pose.
• Keep the spinal chord and the neck straight.
• Breathe natural and easy.
• Bend both the knees.
• Bring the soles of the feet together and place them up to the crotch area.
• Grasp firmly both the paws with your hands.
• Do not allow the heel to be raised.
• Keep the torso above waist including the neck straight.
• Place the elbows on the thighs.

• Inhale deep and press both the thighs downward with the elbows effortlessly.

• Remove your hands from thighs and try to raise the knees without any support; exhale breath.

• Practice this in the beginning with rhythmic and natural breathing, if possible.

• Initially attempt this for 20-30 times.
• Get back to the primary position after the practice.

• Closing your eyes remain focused on the hip joints and the waist zone.

• Open your eyes after a while.
• Get ready for the next set of exercise.
  

Consciousness:

• Upward and downward movement of the knees.
• Mental counting.
• The relaxation of inner thigh muscles.
  

Benefits:

• Prepare the legs for Padmasana and other meditative asanas.

• Relieve the inner thigh muscles tension.

• Removes tiredness from long hours of standing and walking.

Contraindications:

• Sciatica patients.