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: Tiger Pose
Yoga Asanas....towards supreme fitness
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Tiger Pose (Vyaghrasana)
is an Indian translation for Tiger pose. This is called so as it simulates the stretching movement made by a tiger as it wakes up from deep sleep. You can learn this asana as below:
This is the most important asana for females among Vajrasana series.
Get in Vajrasana pose.
Set yourself in the cat stretch pose.
Maintain equal distance between the knees and hands.
Hold the arms straight and keep the eyes open.
This is the primary position.
Slowly raise the right leg towards the back when it gets parallel to the back.
Then raise the lower knee and bring it towards the head.
Turn the neck towards the back.
The sole gets towards the back.
Balance the body in this pose.
Keep the eyes open and bring the consciousness between the eyebrow centers.
Place any soft matter if you realize any knee pain.
Exhale and bend down the neck and the right knee.
Bring the right knee between the arms and attempt to touch the nose.
Raise the back upwards.
Hold yourself in this pose for a while.
Place back the leg near the knee and straighten the neck.
Similarly repeat this with the left leg and complete the cycle.
Initially practice this five times and slowly increase it.
Inhale when you raise the leg from behind towards the back.
Exhale out when you touch the leg with the nose.
Physical - on the breathing and physical movement.
Spiritual - on Svadhishthan Chakra.
Tones the spinal nerves.
Relaxes the sciatic nerves.
Loosens up the legs.
Tones up the vaginal passage after the child delivery.
Stretches the abdominal muscles.
Stimulates blood circulation.
Reduces weight from the hips and thigh.
Techniques adapted from Asana, Pranayama, Mudra, Bandha by Swami
Satyananda published by Yoga Publications Trust, Munger, Bihar.
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