Meditation

Meditation brings with it an incredible awareness which works at a very subtle level.

Meditation will help you explore your inner self; establish that connection with your child that is impossible to explain.

It creates a phenomenal understanding of you and you alone. It puts you in tune with your baby.
  • For therapeutic purposes, meditation can help to resolve the deepest of neuroses, fears and conflicts which are a major cause for stress and ill-health.
  • Mantra Japa meditation is a very effective form of meditation where a certain sound is repeated a number of times to have a remarkably soothing and subtle impact on your consciousness. It has an extremely positive effect on your senses and on the developing fetus.
  • Mantra literally means “that which liberates the mind”. Ancient yogis discovered certain ways of developing and controlling the mind by using sounds, both aloud as well as mental.
“Women’s health and Pregnancy” is a company by a powerful tape for guided mantra meditation. It uses the powerful mantra of “So-hum” which will see you crossing barriers to experience a remarkable feeling of quiet and fulfillment.
 

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