This course is Specifically Designed to give you a complete exposure to the Four major tools in Yoga. Formatted as an 8-week home program that will progressively lead you by the hand. The golden principle of Yoga is �moderation and consistency� and this course helps you do just that.

The �Women�s Health and Pregnancy� course is a uniquely designed course. It is the ONLY course that guides you through pregnancy week by week and beyond PLUS let's your pregnancy questions answered by the expert anytime you wish.

Through the practical sections, you will learn everything about whole foods � buying, storing and cooking. You will be taught over 95 exciting vegetarian recipes using whole foods. Along with the recipes, the book suggests various menu plans that will bring exciting variations to your diet while ensuring utmost nutrition. Yoga, Food and Health will ensure a smooth transition to the healthiest possible food habits

The word yoga has become an inter�national word, but people still have vague ideas about it, and for some reason they think it is for others and not themselves. Yoga is meant for everyone and in particular, it is extremely helpful for those who are physically unfit, emotionally unstable or mentally restless.

While it is impossible to cover all aspects of "DIS-EASE" in this small booklet, basic health problems such as back and neck pain, headache, colds, energy loss, insomnia, tension, constipation, wind, indigestion, diarrhoea, acidity, menstrual problems and depression are increasingly common complaints people of this age find themselves having to deal with.

The science of Yoga, Ayurveda, Tantra, Vedanta, Indian Spirituality, Phylosophy Religious and Social Traditions� that is if one were to put in a sentence what this book is about,