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Yoga and Pain Management
Location of Retreat
:   Rishikesh, Uttaranchal
Yoga Type
:   Ashtanga
Retreat Type
:   Yoga
:   Mountain
Guest Suitability
:   Singles, Couple, Group, Youth
Timing/ Duration
:   All Year Round
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The yoga and pain management retreat is based on the fact that yoga exercises and meditation techniques are extensively used for healthy body and mind. This yoga holiday is best suited to those who want to understand how different yogic management techniques work to effectively manage the pain. It works as a one care centre to manage the pain.

The expert yoga practitioners and physiotherapists will teach and guide you through the entire retreat and will make you understand the underlying mechanism of pain and its management. The course includes theory covering the basics, types and methods of pain management, practicals and field work.

The objective of retreat is to understand the panchkosha model or five sheath existence of human body which helps to correlate the modern scientific understanding of disease with ancient system of yoga and to understand the basics of yoga therapy management of common ailments. It enables the yoga teacher a complete care giver in terms of pain management.

During this retreat, our experienced Ajarya teachers will also teach you Gita Chanting, Vedic Chanting, Ashtanga Vinyasa Yoga postures, Pranayama, Meditation and yogic games.  

Your teacher training will be held in the Swargashram area amidst the various centres and Ashrams around. All care has been taken to provide the basic level of hygiene, comfort and space for you to get the most out of your training. You will be accommodated in a pleasantly located budget hotel. You are provided with your own room with attached bathroom with both hot and running cold water. Three nourishing vegetarian meals are provided daily during your course. There is wi-fi connectivity within your room at a very minimal cost as well as an internet center in the lobby.

We are focused on helping the participants get the most out of the retreat and holiday experience.

Peaceful accommodations overlooking the hills and verdant nature – not a congested or polluted environment. Yoga Studio contained within the Residential Block – feel free to practice and sharpen your skill at any time without being inconvenienced or feeling unsafe.

Exclusive single room provided with private attached bathroom – Not a dormitory style or shared bathrooms. Private Balcony with every room for a peaceful sit-out overlooking the Himalayan foothills ; something you will cherish during a month long stay Provision of hot and cold running water. Open space - Premises have a wonderful garden and a terrace (lunches in the garden are a great bonding time) Internet Wi-Fi access available at less than $1 a day.

Access to computers in Internet Café also available (Internet charges extra) In all, special care is taken to make the stay conducive to learning over a longer period.

1. Gita Chanting / Meditation 6:00-7:00 AM

2. Asanas 7:00-8:00 AM

3. Breakfast + Personal time 8:00 – 9:00 AM

4. Theory 1 + Theory 2 9:00-11:00 AM

5. Group Discussion / Assessments / Assignments 11:00-12:00 PM

6. Break ( Personal Time ) 12:00-2:00 PM

7. Practices 2:00-3:30 PM

8. Field Work 3:30-5:00 PM

9. Break (Personal Time) 5:00-6:00 PM

10. Play Time 6:00-7:00 PM

11. Vedic Chanting 7:00-8:00 PM

Getting There:
Delhi - 238 Kms

Connectivity - Flight, Bus, Train, Taxi

Dehradun - 42 kms

Connectivity - Bus, Train, Taxi

Haridwar - 25 kms

Connectivity - Bus, Taxi

Food Options
We take care to include THREE fresh meals everyday within the fee, so that the participants do not have to worry about where to plan their next meal.

Food is strictly vegetarian in line with the principles of yoga and Ayurveda and sufficient variety is added, so that participants can experience different vegetables and fruits of the season. Food is fresh and made in hygienic conditions, which minimizes the occurrence of sickness.
This single emphasis on fooding sets us distinctively apart as a choice for a stay at Rishikesh.

Cancellation Terms
Customised Ayurvedic treatments can be taken up by the participants in consultation with our doctors.

Cancellation Terms

a) More than 30 days: 20% of tour cost

b) 15-30 days: 30% of tour cost

c) 7-15 days: 50% of tour cost

d) 2-7 days: 75% of tour cost

e) Less than 2 days or Cancellation/changes during the tour - No Refund


Other Great Options at Rishikesh

See our Yoga Ashram packages:

Be a part of our small group tours for greater variety with Yoga

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