7 New Delhi - Rishikesh Ashram - India Yoga Travel

Rishikesh - Delhi - Authentic Yoga, Ayurveda & Sightseeing
Location of Retreat
:   New Delhi, Delhi
Yoga Type
:   Hatha
Retreat Type
:   Yoga, Ayurvedic
:   Mountain
Guest Suitability
:   Singles, Couple, Group, Youth
Timing/ Duration
:   Available all year, 10 Days (7 days at Rishikesh; 3 days at Delhi)
Who should go for this package? :
  • All yoga aspirants and practitioners, who want a taste of yoga amidst simple living… around a simple environment, at Rishikesh - the world capital of Yoga along with sightseeing of Delhi
  • For first time travelers to India, for single women travelers, as they will feel safer knowing that H&Y team is around to guide them.
  • For those who also wish to experience an entire Ayurveda based Five-sense healing program OR an Ayurveda massage course as per choice during their stay
  • For those who want to practice yoga along with some adventure, as the package has an option of white water rafting and camping along the banks of the river Ganges.
  • For those who want all their travel arrangements to be taken care of once they reach India.
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In this package we organize your stay in a 3-star equivalent hotel in New Delhi and a simple basic stay at Rishikesh, among the foothills of the Himalayan range, for a true Yoga flavor.

Rishikesh town lies on the banks of the holy Ganga (Ganges), nestled in the lap of the Himalayas.

The main Yoga enclaves of Rishikesh are around the Ram Jhula and Laxman Jhula, an area where pious themes create an atmosphere of true spiritual sublimity - this is where you will be put up

It is no surprise that pilgrims are drawn here from all over the world. The inspiring simplicity and calmness of the ashram, the clear, flowing Ganga, small township as well as the majestic mountains not very far away, will embrace and rejuvenate your entire being. The Ashram offers inspiration and upliftment for your body, mind and spirit as well as a deeper connection with the Divine.

But what really sets apart Rishikesh is the unique experience of positive energy vibrations generated through years of accumulated spiritual energy of mantras, chants and the aura of great spiritual saints.  

HealthAndYoga makes special arrangements catering to Western Sensibilities. We make stay arrangements in simple but sufficient guesthouses / budget hotel- designed to give you an Ashram style simple living but without the inconveniences and insufficient hygiene conditions of Ashrams.
We ensure the guest gets the right flavor of Rishikesh.
You will be provided an INDEPENDENT room with attached Western Style bathroom and provision of hot and cold water.

Package Cost Includes:

At New Delhi (2 Nights):
Pickup from Delhi Airport
Transfer to Hotel in New Delhi
Stay at Hotel in New Delhi (Breakfast Included)
Full day Sightseeing New Delhi by Car
Transfer to Rishikesh by train

At Rishikesh (7 Nights):
Transfer to Haridwar/Rishikesh by Luxury Train
Stay (All meals included)
Morning & Evening Yoga + Meals at Ashram in Rishikesh
Special Ayurvedic Program (Either a Five Senses Rejuvenation Program OR a Massage Course - as per choice)
Himalaya Darshan (View of the Himalayas)
River Rafting in Rishikesh

Back to New Delhi (1 Night):
Return to New Delhi
Transfer to Hotel
Stay at Hotel in New Delhi (Breakfast Included)
Transfer to New Delhi Airport for flight back home.

Get Ready for the time of your life - With Yoga, Meditation, Ayurveda, River Rafting, Himalaya Darshan with spiritual ambience to match. At the end of the holiday, you will feel more like you than you ever have been. Become one in Yoga even as you enjoy the Indian Hosptality

"The driver met us at the hotel and took us right to our train car...!"
"Excellent value, love the early morning prayer and Aa(r)ti, can't wait to go back."
"Excellent -- well tailored to my ability!"
"Everything has been to my satisfaction!"

Subject to change, the following will be the rough itinerary:

Day 1:
Location: New Delhi
Our H&Y team will pick you up from Delhi Airport; the team will wait for you at the terminal with a placard bearing your name.
Transfer and check in to Hotel:
Our team will escort you to your rooms in a hotel at New Delhi.

Day 2:
Location: New Delhi
You will have a full day to relax in New Delhi.
The hotel plan includes breakfast.
Centrally located, the hotel offers you the advantage of exploring and shopping in the heart of New Delhi
You will also have Full day Sightseeing of New Delhi by Car.
Back to the hotel for the night.

Day 3:
Location: New Delhi
Your train for Haridwar leaves New Delhi railway station at 6:55 a.m.
Our team will pick you up from your hotel at 6:00 a.m.
They will lead you to train station for train bound for Haridwar.

Location: Haridwar
You will reach Haridwar. Our Rishikesh team will be waiting for you outside with a placard bearing your name.

Location: Rishikesh
The team will drive you to Rishikesh by non a/c SUV/ Ambassador CAR; settle in and walk upto hotel for lunch.

Day 4 - 7:
Location: Rishikesh
Ideal Combination -
With stay in a suitable guesthouse or Hotel for comfort . This includes breakfast, lunch & dinner

Gerneral Daily Schedule:
Morning Yoga Session - 60-90 minutes of Yoga
The best time to practice Yoga is Mornings. To start a great day ahead, we will practice some rigorous Asanas
You will proceed daily for your formal Ayurveda Program
In our Ayurveda Program, we will provide some beneficial Ayurvedic therapies as such Abhyangam, Shirodhara, Swedanam(steam bath)etc.
Evening Yoga Session - 60-90 minutes
Evening Chanting or Kirtan

Day 8:
General DailySchedule + Ayurveda will be followed as on previous days and you will also be taken for
Himalaya Darshan:
Fascinating view of the Himalayas.
Our team will drive you to Kunjapuri about 27 kms from Rishikesh
From here, you get a picturesque view of the mighty Himalayan range.
The team may be able to coordinate on the more suitable option of sunrise or sunset view of the Himalayas.

Day 9:
Location: Rishikesh

General Daily Schedule will be followed as on previous days and you will also be taken for
River Rafting on the holy river, Ganges (season dependent).
River rafting will not be conducted during the monsoon seasons (July-Sep).

Drive to Haridwar Railway Station to board train back New Delhi
Train takes about five hours to reach New Delhi; Dinner will be served on the train; Our team will be waiting for you outside at New Delhi railway station. Our team will escort you to your Hotel in New Delhi for overnight stay.

Day 10:
Location: New Delhi
Drop to Delhi Airport:

Extra Add-Ons (Optional)

* Available from New Delhi

At Rishikesh:

- - Experience a day or two at the World famous Ananda Spa. Get enthralled by the extreme diversity between the simplicity of Ashram stay and the destination spa health pampering stay all in the same region. Of course, be prepared to spend quite a sum for this luxury add-on.
- - Reiki Course (2 day): Add on a level 1 Reiki Healing course with a 2-day extension to your Ashram visit and learn the art of energy healing.

At Delhi:

You could add trips (of varying durations) to places of historical and cultural richness around New Delhi -

Add a Day trip to Agra to visit the TAJ MAHAL - the monument of love - an architectural wonder of the world.
If you have more days, you could see the historical Moghul forts in JAIPUR alongwith the princely palaces of UDAIPUR.

You can also ask for a DELHI SIGHTSEEING trip to be organized to witness the architectural delights of the Moghul Era & the British Rule era, besides technologically marvelous temples and experience the peaceful aura at the cremation site of Mahatma Gandhi.

Please mention in enquiry form if you want any of these visits to be added to your trip.

Getting There:
Our team will be there right through to guide you from the beginning to the end of tour. For knowing more about the town of Rishikesh, read Rishikesh Fact File

Food Options
Package includes Ashram Breakfast, Lunch and Dinner. Meals are simple, non spicy and vegetarian in the Yoga tradition of Sattvik balanced diet, known to be best for the body system. Meals are an Indian fare.
(If you seek variety, our team can also direct you to appropriate restaurants. In such cases, please note that the food costs would have to be borne by you directly)

Advice and Precautions
Do not entertain beggars and unsolicited strangers

You need a VISA to travel into India. Please enquire with the VISA authorities in your country for more information

Cancellation Terms
a) More than 30 days: 20% of tour cost
b) 15-30 days: 30% of tour cost
c) 7-15 days: 50% of tour cost
d) 2-7 days: 75% of Tour cost
e) Less than 2 days or Cancellation/changes during the tour - No Refund

What to expect?
Be prepared for a wholesome experience.

You will experience your spiritual self with yoga;
relax and heal your body with Ayurveda sessions;
and be in the lap of Mother Nature - the magnificent Himalayas, the beauty of river Ganga.
Also, you will see the city of New Delhi-the city of bazaars and historical monuments. You can do your shopping here and take some memorabilia for your loved ones.

Package does not include:
1) Any meals other than those mentioned above.
2) Any portage at Airport and Hotels tips, Laundry, Mineral water, Telephone charges and all items of personal nature and meals and drinks not specified in the inclusions.
3) Any services not specifically mentioned in the inclusions.
4) Parking Charges, Interstate Taxes & Entrances to the park, monuments, Guide charges
5) Any increase in taxes or fuel, leading to increase in surface transportation and land arrangements, which may come into effect prior to departure.

Other Terms:
1) The Ashram schedule is subject to change anytime.
2) Ashram schedule generally includes Community Yoga and Aarti


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