The yoga and common ailments retreat is designed to understand and apply holistic science of yoga that brings healing from within. This holiday retreat provides integrated therapy for modern ailments thus bring solution at one point of consultation naturally.
The expert yoga teachers will teach you, how different asanas or postures help in common ailments. It will make you understand the mechanism of disease and therapy. The course includes theory, practical and field work.
The retreat will teach you the panchkosha model or five sheath existence of human body to correlate the modern scientific understanding of disease with ancient system of yoga which will help you to understand the basics of yoga therapy management of common ailments. This holiday retreat makes the yoga teachers expert in dealing with different practices for different ailments.
During the course, our experienced Ajarya teachers will also teach your Vedic Chanting, Gita Chanting, Ashtanga Vinyasa Yoga postures, Pranayama, Meditation and yogic games.
Accommodation:
Your teacher training will be held in the Swargashram area amidst the various centres and Ashrams around. All care has been taken to provide the basic level of hygiene, comfort and space for you to get the most out of your training. You will be accommodated in a pleasantly located budget hotel. You are provided with your own room with attached bathroom with both hot and running cold water. Three nourishing vegetarian meals are provided daily during your course. There is wi-fi connectivity within your room at a very minimal cost as well as an internet center in the lobby.
Facilities:
We are focused on helping the participants get the most out of the retreat and holiday experience.
Peaceful accommodations overlooking the hills and verdant nature – not a congested or polluted environment. Yoga Studio contained within the Residential Block – feel free to practice and sharpen your skill at any time without being inconvenienced or feeling unsafe.
Exclusive single room provided with private attached bathroom – Not a dormitory style or shared bathrooms. Private Balcony with every room for a peaceful sit-out overlooking the Himalayan foothills ; something you will cherish during a month long stay Provision of hot and cold running water. Open space - Premises have a wonderful garden and a terrace (lunches in the garden are a great bonding time) Internet Wi-Fi access available at less than $1 a day.
Access to computers in Internet Cafe also available (Internet charges extra) In all, special care is taken to make the stay conducive to learning over a longer period.
Itinerary
1. Gita Chanting / Meditation 6:00-7:00 AM
2. Asanas 7:00-8:00 AM
3. Breakfast + Personal time 8:00 – 9:00 AM
4. Theory 1 + Theory 2 9:00-11:00 AM
5. Group Discussion / Assessments / Assignments 11:00-12:00 PM
6. Break ( Personal Time ) 12:00-2:00 PM
7. Practices 2:00-3:30 PM
8. Field Work 3:30-5:00 PM
9. Break (Personal Time) 5:00-6:00 PM
10. Play Time 6:00-7:00 PM
11. Vedic Chanting 7:00-8:00 PM
Getting There:
Delhi - 238 Kms
Connectivity - Flight, Bus, Train, Taxi
Dehradun - 42 kms
Connectivity - Bus, Train, Taxi
Haridwar - 25 kms
Connectivity - Bus, Taxi
Food Options
We take care to include THREE fresh meals everyday within the fee, so that the participants do not have to worry about where to plan their next meal.
Food is strictly vegetarian in line with the principles of yoga and Ayurveda and sufficient variety is added, so that participants can experience different vegetables and fruits of the season. Food is fresh and made in hygienic conditions, which minimizes the occurrence of sickness.
Cancellation Terms
Customised Ayurvedic treatments can be taken up by the participants in consultation with our doctors.
Cancellation Terms
a) More than 30 days: 20% of tour cost
b) 15-30 days: 30% of tour cost
c) 7-15 days: 50% of tour cost
d) 2-7 days: 75% of tour cost
e) Less than 2 days or Cancellation/changes during the tour - No Refund