Our cottages sit comfortably and responsibly on the hill, they have an ageless quality about them. The cottages that dot the upper levels are characterized by their spartan luxuriousness. Entered through a private verandah, a central stone wall demarcates the tripartite bathroom from the bedroom. Extensively glazed, they open themselves up to the surrounding landscape.

Day 1 : Arrival in Delhi
Transfer to Hotel
Rest and relaxation at hotel


Day 2 :
Upon wakeup, transfer to Haridwar
Checkin to our Atali property

Lunch :
There is no room service
Our Café operates only during regular meal times, not 24X7; so, it is time now to discipline our bodies to master the mind!




Acclimatization
Atali is about 34 kms from Rishikesh in the Shivalik (Himalayas) surrounded by Reserved Forest
Evening Yoga
A snapshot of the Yoga:
The yoga taught to you will be integrated yoga, integrating Ashtanga Vinyasa Flow, Hatha, Patanjali Yoga and other streams of Yoga



Pranayama
After the preparatory practices such as Kapalbhati, Sheetali and Sadanta, you will practice sectional breathing and finally settle into balanced pranayama

Meditation
Om meditation will be the main form of meditation practiced while giving you an idea of japa, ajapa, chanting and bhajans

Dinner
There is no room service
Our Café operates only during regular meal times, not 24X7; so, it is time now to discipline our bodies to master the mind!


Day 2 :
Pranayama, Meditation, Morning Yoga, Breakfast, Vedanta
Our Swami ji, who has been ordained Swamiji in one of the ten traditions of Sanyasa or renunciation as per scriptures OR one of his disciples will give a discourse on Vedanta (Veda means Vedas and anta meaning ‘at the end’)
Lunch

Yoga Nidra
Our Swami ji will conduct a session called ‘Yoga Nidra’ or Yogic Sleep which will be a relaxation technique to help de-stress

Vedanta
Vedanta discourse will continue. You may ask your questions here and clarify your doubts. Upanishads in the Vedas are the culmination where disciples ask Acharyas or teachers their questions

Evening Yoga, Pranayama, Meditation, Dinner


Day 3 :
Cleansing Pranayamas, Kriyas, Yoga Nidra, Sattvic Breakfast, Relaxation, Lunch, Evening Yoga, Pranayama, Meditation, Dinner


Day 4 :
Trek
Himalayas are bountiful and green with reserve forests. Your yoga teacher and a guide will take you on a short, one-day trek in to the Himalayas. Take an opportunity to become one with nature.





Day 5 :
Pranayama, Meditation, Morning Yoga, Breakfast

Ayurveda Session 1
Our Ayurveds (Ayurveda doctors) are well-trained, certified and qualified doctors in Ayurveda. They are experienced in all Ayurvedic treatment including detoxification and cleansing.
Lunch, Evening Yoga, Pranayama, Meditation, Dinner


Day 6:
Pranayama, Meditation, Morning Yoga, Breakfast, Ayurveda Session 2, Lunch, Evening Yoga, Pranayama, Meditation, Dinner


Day 7 :
Pranayama, Meditation, Morning Yoga
Ashram Visit

Rishikesh is truly a divine center which facilitates spiritual growth. Small wonder why people refer to Rishikesh as the world capital of Yoga! This is the reason why so many Ashrams have been established in Rishikesh. Sivananda, Omkarananda, Swami Dayanand Saraswati, Parmarth Niketan, Swargashram, Gita Bhavan, Yoga Niketan…the list goes on almost endlessly! Your yoga teacher and a guide will take your around Rishikesh to some of the Ashram to help you get a idea of their lifestyle and their traditions.
Pranayama, Meditation, Dinner


Day 8 :
Return to Delhi
Drop at Airport
Our team will see you off at the Airport!

Delhi - 238 Kms
Connectivity - Flight, Bus, Train, Taxi
Dehradun - 42 kms
Connectivity - Bus, Train, Taxi
Haridwar - 25 kms
Connectivity - Bus, Taxi

Healthy food – We buy local and fresh ingredients to keep our food healthy, and flavours alive.
Light, homely and delicious meals are on offer. You can always choose a healthy option for breakfast, lunch and dinner with us – balanced food that hits the spot, good food that gives energy and nutrition. Our breakfast buffet is large and varied. If you want something tailored, do talk to us.

Healthy environment – We offer an environment that everyone can enjoy and feel good in – smoke-free throughout almost all of the hotel. Those who do not smoke should be able to spend time anywhere in the hotel without being bothered by smoke. For guests who do smoke, we have designated areas outside rooms and public areas.

Exercise and recreation – Our guests are able to participate in the many activities that make our activity schedule. Or, get a work out at our pool. Or you can always borrow bikes or get tips on mountain running in the local area.

You need a VISA to travel into India. Please enquire with the VISA authorities in your country for more information

Cancellation Terms
a) More than 30 days: 20% of tour cost
b) 15-30 days: 30% of tour cost
c) 7-15 days: 50% of tour cost
d) 2-7 days: 75% of Tour cost
e) Less than 2 days or Cancellation/changes during the tour - No Refund